Why Silence Hurts: Why Parent–Child Communication Matters During Puberty
2. Emotional Wellbeing and Mental HealthCommunication builds
emotional security. Strong parent–child communication is linked to better
mental health outcomes, while poor communication is associated with distress
(Zapf et al., 2023). When menstruation is treated as a secret or taboo,
adolescents may feel ashamed or isolated. Open conversations help them feel
safe, supported, and understood.
Field Use:
- Parent training: Encourage listening
without judgment.
- Discussion prompt: "How can we make children feel safe asking questions?”
3. Reducing
Risky Behaviors
Heart-to-heart conversation reduces engagement in risky sexual and antisocial behaviors (Coakley et al., 2017; Nattabi et al., 2023). Without guidance, adolescents may make decisions without understanding the consequences, or they may be influenced by peer pressure. For girls experiencing period poverty, lack of guidance can also intersect with vulnerability, such as missing school or engaging in unsafe coping strategies.
Medical Reviewer: Dr. Paulinus
Essien (MD)
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